Reflection: To find the effect that we used for our sandbox samples you go to the side panel in adobe premiere after you open a new document, then you go to the video effects and open the folder gpu effects and pick one that suits your individual video. If you want to change the settings to get the effect you want you should add keyframes to chnage it throughout the clip. You might use this in a film to show an intense or different way of showing a clip so it will create a cool mood or idea when watching it. The effects can mix up your video for a better overall theme or mood